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December 2025

My Wholesome Living / 2025 (Page 4)

Is Cerelac Healthy? What Every Nigerian Mom Should Know (2026)

December 3, 2025
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Nutrition

Cerelac is one of the most popular baby cereals in Nigeria. Almost every mom knows it, and many babies grow up eating it. But over the years, questions have grown:Is Cerelac healthy? Is it good for babies? Are there better alternatives? This 2026 guide breaks everything down in a simple, honest way, to enable you make the best decision for your baby without fear or confusion. What Is Cerelac? Cerelac is an instant cereal made for babies. It is usually made from: Processed grains Added sugars (in some variants) Added vitamins Added minerals Milk powder (depending on the type) It is designed to be convenient, quick, and easy to digest. Is Cerelac Healthy for Babies? Cerelac is not harmful, but it is not the most nutrient-dense food your baby can eat. It...

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7 Common Deficiencies in Children (And What to Do About Them)

December 3, 2025
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Health, Nutrition

Many parents assume their children are eating well, yet millions of kids are silently battling nutrient deficiencies. These deficiencies affect growth, immunity, school performance, mood, and overall development. The good news? Most deficiencies are easy to prevent with the right foods and habits. Here are the 7 most common deficiencies in children—and what parents can do to fix them. Why Nutrient Deficiencies Are Common in Children Children grow fast and need more nutrients than adults. Deficiencies happen because of: Picky eating Poor food choices Low intake of fruits and vegetables Highly processed diets Lack of sunlight Rapid growth phases Digestive issues Understanding these deficiencies early helps parents support better growth, immunity, and brain development. 1. Iron Deficiency Common in: Toddlers, school-age kids, picky eatersSymptoms: Tiredness, pale skin, low appetite, slow learning Iron...

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The Best Natural Remedies for Colds in Children (Safe & Effective Options)

December 3, 2025
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Nutrition

Every parent knows the worry that comes when a child wakes up coughing, sneezing, or looking weak. Colds are common in children, especially during weather changes. The good news is that most colds improve with simple, safe, natural remedies that support the child’s immunity without unnecessary medications. Below are the top natural remedies nutritionists, pediatricians, and holistic practitioners recommend. Why Children Catch Colds Easily Children catch colds more often because: Their immune systems are still developing They touch surfaces and their face frequently Weather changes stress the body School and playgrounds increase exposure Most colds are viral, not bacterial, which means they do not require antibiotics. What children need is comfort, hydration, and immune support. 1. Warm Fluids Examples: Warm water, warm pap, broth, herbal teas (age-appropriate) Warm fluids help to: Loosen...

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10 Foods Every Growing Child Should Eat Weekly (According to Nutritionists)

December 3, 2025
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Nutrition

Every parent wants a child who grows well, learns fast, and stays healthy. But the secret behind strong immunity, sharp brains, and steady growth is consistent nutrition. According to nutritionists, children need a mix of healthy fats, protein, complex carbs, vitamins, and minerals — and these 10 foods provide exactly that. These foods are affordable, easy to prepare, kid-friendly, and perfect for Nigerian and global diets. Let’s dive in. 1. Eggs Nutrients: Protein, choline, vitamin D, healthy fatsBenefits: Brain development, strong muscles, improved memory Eggs are one of the most complete foods on earth. The choline in the yolk supports brain development and memory, while the protein keeps children full and energized. How to serve: Boiled eggs Egg stew Scrambled eggs with veggies 2. Oats Nutrients: Fiber, B vitamins, mineralsBenefits: Stable energy, healthy digestion, improved focus Oats...

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