Nutrition

Healthy Nigerian Meals for Babies 6–12 Months and Recipes

December 3, 2025

Introducing Nigerian foods to babies is one of the best ways to build strong, healthy eating habits early. Between 6–12 months, babies need meals that are soft, nutrient-dense, iron-rich, and gentle on the stomach. This guide includes nutritionist-approved Nigerian meals, age-appropriate textures, and detailed recipes you can start using today. 1. When Can Babies Start Eating Solid Nigerian Foods? Babies can start solids at 6 months, according to paediatric guidelines. Your baby is ready if they: Sit with little support Show interest in food Open their mouth for a spoon Have good head and neck control Before 6 months, babies should take only breast milk or formula. 2. Nutrients Babies Need Between 6–12 Months For healthy growth and brain development, focus on: ✔ Iron Prevents anaemia and supports brain developmentSources: beans, egg yolk, chicken,...

Baby Formula Guide: Choosing the Safest Options in 2026

December 3, 2025

Nutrition

Choosing a safe baby formula in 2026 is easier, but also more confusing than ever. With new research, stricter guidelines, and more brands on the market, many parents don’t even know where to start from. This guide simplifies everything nutritionists, pediatricians, and child-health experts recommend for formula-fed babies. 1. What Makes a Baby Formula “Safe” ? A safe formula must meet these seven criteria: 1. Clean, high-quality ingredients Free from unnecessary additives, artificial sweeteners, or harsh preservatives. 2. Low heavy-metal risk Many formulas (especially rice-based products) previously tested high for heavy metals.Safer formulas reduce or eliminate high-risk ingredients. 3. Modeled after breast milk The closer the nutrient profile is to breast milk, the better for digestion and brain development. 4. Transparent labeling Brands must openly disclose sourcing, processing, and testing. 5. Good protein structure Partially hydrolyzed or gentle...

Is Cerelac Healthy? What Every Nigerian Mom Should Know (2026)

December 3, 2025

Nutrition

Cerelac is one of the most popular baby cereals in Nigeria. Almost every mom knows it, and many babies grow up eating it. But over the years, questions have grown:Is Cerelac healthy? Is it good for babies? Are there better alternatives? This 2026 guide breaks everything down in a simple, honest way, to enable you make the best decision for your baby without fear or confusion. What Is Cerelac? Cerelac is an instant cereal made for babies. It is usually made from: Processed grains Added sugars (in some variants) Added vitamins Added minerals Milk powder (depending on the type) It is designed to be convenient, quick, and easy to digest. Is Cerelac Healthy for Babies? Cerelac is not harmful, but it is not the most nutrient-dense food your baby can eat. It...

7 Common Deficiencies in Children (And What to Do About Them)

December 3, 2025

Health, Nutrition

Many parents assume their children are eating well, yet millions of kids are silently battling nutrient deficiencies. These deficiencies affect growth, immunity, school performance, mood, and overall development. The good news? Most deficiencies are easy to prevent with the right foods and habits. Here are the 7 most common deficiencies in children—and what parents can do to fix them. Why Nutrient Deficiencies Are Common in Children Children grow fast and need more nutrients than adults. Deficiencies happen because of: Picky eating Poor food choices Low intake of fruits and vegetables Highly processed diets Lack of sunlight Rapid growth phases Digestive issues Understanding these deficiencies early helps parents support better growth, immunity, and brain development. 1. Iron Deficiency Common in: Toddlers, school-age kids, picky eatersSymptoms: Tiredness, pale skin, low appetite, slow learning Iron...

The Best Natural Remedies for Colds in Children (Safe & Effective Options)

December 3, 2025

Nutrition

Every parent knows the worry that comes when a child wakes up coughing, sneezing, or looking weak. Colds are common in children, especially during weather changes. The good news is that most colds improve with simple, safe, natural remedies that support the child’s immunity without unnecessary medications. Below are the top natural remedies nutritionists, pediatricians, and holistic practitioners recommend. Why Children Catch Colds Easily Children catch colds more often because: Their immune systems are still developing They touch surfaces and their face frequently Weather changes stress the body School and playgrounds increase exposure Most colds are viral, not bacterial, which means they do not require antibiotics. What children need is comfort, hydration, and immune support. 1. Warm Fluids Examples: Warm water, warm pap, broth, herbal teas (age-appropriate) Warm fluids help to: Loosen...

10 Foods Every Growing Child Should Eat Weekly (According to Nutritionists)

December 3, 2025

Nutrition

Every parent wants a child who grows well, learns fast, and stays healthy. But the secret behind strong immunity, sharp brains, and steady growth is consistent nutrition. According to nutritionists, children need a mix of healthy fats, protein, complex carbs, vitamins, and minerals — and these 10 foods provide exactly that. These foods are affordable, easy to prepare, kid-friendly, and perfect for Nigerian and global diets. Let’s dive in. 1. Eggs Nutrients: Protein, choline, vitamin D, healthy fatsBenefits: Brain development, strong muscles, improved memory Eggs are one of the most complete foods on earth. The choline in the yolk supports brain development and memory, while the protein keeps children full and energized. How to serve: Boiled eggs Egg stew Scrambled eggs with veggies 2. Oats Nutrients: Fiber, B vitamins, mineralsBenefits: Stable energy, healthy digestion, improved focus Oats...

The Benefits of Detoxification

February 2, 2016

Nutrition

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