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Parenting

My Wholesome Living / Parenting (Page 2)

The Ultimate Family Meal Prep Guide for Busy Nigerian Homes (2026 Edition)

December 7, 2025
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Children, Family, Fitness, Health, Home, Lifestyle, Motherhood, Nutrition, Parenting, Wellness, Women

A Wholesome Living Family Wellness Guide Between work, school runs, household responsibilities, and the daily pressure of raising a family, many Nigerian homes struggle with one thing: consistent, healthy meals.If we’re being honest, the average parent wakes up every day thinking: “What will the children eat today?” “What can I cook that is fast, healthy, and affordable?” “How do I stop spending so much on food?” This is why family meal prepping has become a lifesaver worldwide, and now increasingly popular in Nigerian homes. Meal prep simply means planning, preparing, and storing meals ahead of time. It saves hours, reduces stress, cuts food costs, and ensures your family eats healthier without last-minute panic. This guide is your complete, step-by-step blueprint for mastering family meal prep, Nigerian style—using everyday ingredients,...

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5 Signs Your Child May Have Nutritional Deficiencies (And How to Fix Them Naturally)

December 6, 2025
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Children, Health, Nutrition, Parenting, Vitamins, Wellness

A Wholesome Living Guide for Parents As a parent, you want your child to grow healthy, strong, and full of energy.But sometimes, even with seemingly regular meals, children may not be getting the nutrients they need. Nutritional deficiencies can affect: Growth Immunity Cognitive development Mood Energy levels The good news? Recognising the signs early and adjusting their diet can prevent long-term health issues. 5 Signs Your Child May Have Nutritional Deficiencies 1. Constant Fatigue or Low Energy If your child seems tired, unmotivated, or struggles to keep up with play or schoolwork, it could indicate iron, vitamin D, or protein deficiency. Natural fix: Include leafy greens, beans, eggs, and fortified cereals in daily meals. Make sure they get some sunlight for vitamin D. 2. Frequent Illness or Weak Immunity Children who fall sick often...

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8 Habits That Make Kids More Confident and Emotionally Strong

December 6, 2025
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Parenting

A Wholesome Living Parenting & Child Development Guide Every parent desires a confident, emotionally strong child—one who can express themselves, handle challenges, and grow into a stable adult. But confidence doesn’t happen automatically. Child psychologists say that daily habits at home shape a child’s self-esteem, emotional strength, and future success more than school grades or natural talent. In this guide, you’ll learn the 8 proven habits that help children build genuine confidence and emotional resilience—practical, simple, and perfect for Nigerian homes and families everywhere. 8 Habits That Make Kids More Confident & Emotionally Strong 1. Speak Life-Giving Words Daily Words become a child’s inner voice. Say things like:• “I’m proud of you.”• “You’re doing great.”• “I believe in you.” Positive words build internal strength. Negative ones destroy it. Your voice becomes their confidence. 2. Allow Them...

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