How to Reduce Stress Naturally Without Medication
WHY STRESS HAS BECOME A SILENT EPIDEMIC Stress is no longer occasional.For many people, it is daily, constant, and overwhelming. Stress shows up as: constant fatigue headaches irritability poor sleep anxiety digestive problems emotional burnout Many people turn immediately to medication.But for a large number of cases: 👉 Stress can be reduced naturally, safely and effectively by supporting the body and mind. This guide will show you how to reduce stress naturally without medication, using simple, science-supported, and lifestyle-based strategies that fit real life. WHAT IS STRESS AND HOW DOES IT AFFECT THE BODY? Stress is the body’s response to pressure or perceived danger. When stressed, the body releases: cortisol adrenaline Short-term stress can be helpful.Chronic stress damages health. Long-term stress affects: immune system hormones digestion sleep mental health heart health Reducing stress is not optional,...