5 Signs Your Child May Have Nutritional Deficiencies (And How to Fix Them Naturally)
A Wholesome Living Guide for Parents As a parent, you want your child to grow healthy, strong, and full of energy.But sometimes, even with seemingly regular meals, children may not be getting the nutrients they need. Nutritional deficiencies can affect: Growth Immunity Cognitive development Mood Energy levels The good news? Recognising the signs early and adjusting their diet can prevent long-term health issues. 5 Signs Your Child May Have Nutritional Deficiencies 1. Constant Fatigue or Low Energy If your child seems tired, unmotivated, or struggles to keep up with play or schoolwork, it could indicate iron, vitamin D, or protein deficiency. Natural fix: Include leafy greens, beans, eggs, and fortified cereals in daily meals. Make sure they get some sunlight for vitamin D. 2. Frequent Illness or Weak Immunity Children who fall sick often...
