The Best Foods for Clear, Glowing Skin
Want clearer, brighter, healthier-looking skin—naturally? What you eat plays a bigger role than most people realise. Your skin is a reflection of your internal health, and the right foods can help reduce acne, boost hydration, and promote a natural glow. Below is a simple, science-backed guide to the best foods for glowing skin and how to add them to your daily meals. 1. Fatty Fish (Salmon, Sardines, Mackerel) Rich in omega-3 fatty acids that reduce inflammation, keep the skin moisturised, and support healthy cell repair.How to use: Grill, bake, or pair with vegetables 2–3 times weekly. 2. Avocados Packed with healthy fats, vitamin E, and antioxidants that keep the skin soft and protect it from oxidative stress.How to use: Add to salads, smoothies, or use as a spread. 3. Sweet Potatoes Loaded...
